Heel Pain & Plantar Fasciitis Treatment in Epping, Essex
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Including Shockwave Therapy & Expert Osteopathic Care
Are you suffering from heel pain or plantar fasciitis that’s stopping you from walking comfortably, exercising, or getting through the day? At Epping Osteopathy Clinic, we provide expert osteopathic treatment combined with Shockwave Therapy to help reduce pain, speed up recovery, and address the underlying cause of your symptoms.
If heel pain is worst first thing in the morning or after rest, you’re not alone — and effective treatment is available.
👉 Book your heel pain assessment with an experienced Epping osteopath today.
What Is Heel Pain & Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia — a strong band of tissue supporting the arch of the foot — becomes overloaded or irritated.
Heel pain often presents as:
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Sharp or stabbing pain under the heel
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Pain first thing in the morning
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Discomfort after long periods of standing or walking
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Symptoms that improve slightly with movement but return later
Without proper treatment, heel pain can become persistent and harder to resolve.
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Common Causes of Heel Pain
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Heel pain and plantar fasciitis are rarely caused by just one factor. Common contributors include:
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Tight calf muscles or Achilles tendon
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Reduced foot or ankle mobility
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Sudden increases in walking, running, or standing
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Unsupportive or worn footwear
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Altered walking or running mechanics
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Previous foot, ankle, or lower-limb injury
At our Epping Osteopathy Clinic, we assess the whole lower limb — not just the foot — to understand why the strain is occurring.
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How Osteopathy Helps Heel Pain & Plantar Fasciitis
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Osteopathy focuses on restoring normal movement and reducing strain through the foot, ankle, and lower body.
Treatment may include:
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Soft tissue techniques to reduce tension in the foot, calf, and lower leg
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Joint mobilisation of the foot, ankle, knee, and hip
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Improving lower-limb biomechanics
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Advice on activity modification and footwear
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Tailored exercises to support healing and prevent recurrence
This whole-body approach helps create the right conditions for recovery.
Shockwave Therapy for Heel Pain & Plantar Fasciitis
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For more persistent or stubborn heel pain, we may recommend Shockwave Therapy as part of your treatment plan.
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What Is Shockwave Therapy?
Shockwave Therapy uses targeted acoustic waves to stimulate healing in injured or irritated tissue. It is commonly used for chronic plantar fasciitis and heel pain that hasn’t fully responded to rest or manual treatment alone.
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How Shockwave Therapy Can Help:
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Stimulates tissue healing
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Reduces pain sensitivity
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Improves blood flow to the affected area
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Helps break down long-standing tissue irritation
Shockwave Therapy is:
✔ Non-invasive
✔ Evidence-based
✔ Quick to administer
✔ Often effective within a small number of sessions
Your osteopath will assess whether Shockwave Therapy is appropriate for your condition and explain how it fits into your overall treatment plan.
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Why Combine Osteopathy & Shockwave Therapy?
Combining hands-on osteopathic treatment with Shockwave Therapy allows us to:
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Treat both the symptoms and the cause
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Improve foot and lower-limb mechanics
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Support faster and more sustainable recovery
This integrated approach is particularly helpful for patients who have had heel pain for several months or longer.
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Why Choose Epping Osteopathy Clinic?
✔ Experienced, registered osteopaths
✔ Specialist care for heel pain & plantar fasciitis
✔ Shockwave Therapy available on site
✔ Individualised treatment plans
✔ Convenient location in Epping, Essex
✔ Clear guidance to help prevent recurrence
We regularly help patients who have tried stretching, insoles, or rest without lasting relief.
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What to Expect at Your First Appointment
Your first visit will include:
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A full discussion of your heel pain and activity levels
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A physical assessment of your foot, ankle, and lower body
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A clear explanation of what’s contributing to your symptoms
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Hands-on treatment where appropriate
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Advice on exercises, footwear, and next steps
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Discussion of whether Shockwave Therapy is suitable for you
Treatment usually begins at your first appointment.
Frequently Asked Questions
Can osteopathy help plantar fasciitis?
Yes. Osteopathy helps plantar fasciitis by improving foot mechanics, reducing tissue strain, and addressing contributing factors such as calf tightness and altered movement patterns.
Is Shockwave Therapy painful?
Shockwave Therapy can cause mild discomfort during treatment, but this is usually well tolerated and short-lived. Your osteopath will adjust the intensity to suit you.
How many treatments will I need?
This varies depending on how long you’ve had symptoms and their severity. Many patients notice improvement within a few sessions, particularly when Shockwave Therapy is included.
Do I need a GP referral?
No — you can book directly without a referral.